Attending this class can bring a fundamental change/shift in consciousness and your nervous system that have the potential to instantly release you from false identification causing pain and suffering.
"Through complete acceptance of the form of the Now, you become internally aligned with space, which is the essence of Now. Through acceptance, you become spacious inside. Aligned with space instead of form: That brings true perspective and balance into your life.
Throughout the day, there is a continuously changing succession of things that you see and hear. In the first moment of seeing something or hearing a sound—and more so if it is unfamiliar—before the mind names or interprets what you see or hear, there is usually a gap of alert attention in which the perception occurs. That is the inner space.
Its duration differs from person to person. It is easy to miss because in many people those spaces are extremely short, perhaps only a second or less.
This is what happens: A new sight or sound arises, and in the first moment of perception, there is a brief cessation in the habitual stream of thinking. Consciousness is diverted away from thought because it is required for sense perception. A very unusual sight or sound may leave you “speechless”— even inside, that is to say, bring about a longer gap." From Eckhart Tolle.
EXPLORE AND PRACTICE THE FOUR LEVELS OF CONSCIOUSNESS IN THIS CLASS